{"version":"https://jsonfeed.org/version/1","title":"RichardWhiteheadMBE","home_page_url":"https://richardwhiteheadmbe.com","description":"RichardWhiteheadMBE","author":{"name":"RichardWhiteheadMBE"},"items":[{"id":"https://richardwhiteheadmbe.com/insights-%26-stories/f/the-extra-mile-starts-in-the-mind","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/aaf6c868-d52d-487f-a1e2-8c2cfa16dbd9/DSC02798-1665fbd.jpg\"/><p>Last night's run began with a simple decision - don’t think about it, just do it.</p>","url":"https://richardwhiteheadmbe.com/insights-%26-stories/f/the-extra-mile-starts-in-the-mind","title":"The Extra Mile Starts in the Mind","summary":"Last night's run began with a simple decision - don’t think about it, just do it.","date_modified":"2026-07-09T11:13:25Z"},{"id":"https://richardwhiteheadmbe.com/insights-%26-stories/f/built-for-life-a-moment-that-changed-everything","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/aaf6c868-d52d-487f-a1e2-8c2cfa16dbd9/Untitled%20design%20(2).png\"/><p>I’m really proud to share my episode on the Men’s Health: Built for Life podcast, a conversation that took me right back to one of the most defining moments of my career.</p>","url":"https://richardwhiteheadmbe.com/insights-%26-stories/f/built-for-life-a-moment-that-changed-everything","title":"Built for Life: A Moment That Changed Everything","summary":"I’m really proud to share my episode on the Men’s Health: Built for Life podcast, a conversation that took me right back to one of the most defining moments of my career.","date_modified":"2026-07-02T11:56:57Z"},{"id":"https://richardwhiteheadmbe.com/insights-%26-stories/f/pushing-forward-in-the-heat---june-training-reflections","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/aaf6c868-d52d-487f-a1e2-8c2cfa16dbd9/Untitled%20design%20(1).png\"/><p>It’s certainly heating up here in the UK, but the work doesn’t stop. If anything, conditions like this remind me why discipline matters more than motivation. You can’t wait for the perfect day, the perfect temperature or...</p>","url":"https://richardwhiteheadmbe.com/insights-%26-stories/f/pushing-forward-in-the-heat---june-training-reflections","title":"Pushing Forward in the Heat - June Training Reflections","summary":"It’s certainly heating up here in the UK, but the work doesn’t stop. If anything, conditions like this remind me why discipline matters more than motivation. You can’t wait for the perfect day, the perfect temperature or...","date_modified":"2026-06-25T12:08:30Z"},{"id":"https://richardwhiteheadmbe.com/insights-%26-stories/f/not-every-day-is-perfect","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/aaf6c868-d52d-487f-a1e2-8c2cfa16dbd9/Untitled%20design.png\"/><p>Just last week I felt completely smashed, low on energy, low on motivation, and struggling to find ideas or direction.</p>","url":"https://richardwhiteheadmbe.com/insights-%26-stories/f/not-every-day-is-perfect","title":"Not Every Day Is Perfect","summary":"Just last week I felt completely smashed, low on energy, low on motivation, and struggling to find ideas or direction.","date_modified":"2026-06-18T09:38:36Z"}]}